Yoga för seniorer

Do you want to relax, learn stress management and take care of yourself? Then Yoga is to be recommended. The harmonious movement frequencies and the flowing breathing positively affect both physique and mood, and they are suitable for everyone - both young and old. This handy guide contains everything you need to know about yoga. You learn different breathing techniques and get tips on how you can easily adapt your yoga training to everyday life. You are guided step by step through professionally tested basic and extension exercises, all of which are easily explained in text and illustrated with educational photos. In addition to classic yoga exercises, the book includes a fitness-oriented power yoga program. It aims to give you increased strength and endurance and improves your balance while you can more easily overcome stress and anxiety.