Dynamisk yoga

Discover the physical power and inner peace that yoga provides! Viryayoga is a dynamic form of yoga. In flowing yoga series, you get a tough and fun yoga training that is inspired by the energy and breathing of ashtanga yoga and the technique and philosophy of anusa yoga. The three-level yoga series that Josephine Selander, together with Malin Flinck, has developed are based on her experiences as a dancer, as a yoga teacher and from the training world.